Well, since I have been wearing a pedometer, yesterday was my biggest day of walking. After Monday's night meeting, I had decided that I was going to purposely walk and try to clear my mind. I think that it worked. As I walk to the Free Clininc, I decided to try to reach a "big goal". I did reach it. Here are the numbers:
70,109 steps
33.17 miles
10 hours and 12 mins of on my feet moving
The thoughts and writings on this blog are the thoughts of Jeff and do not necessarily represent the views of Grace First Parish of Russell and/or Lutheran Campus Ministry of Southwest Minnesota State University.
3 comments:
Go you! My own approach to stress is chocolate. This season gives me lots of options - by the bag. And if you are walking that much, I imagine you can eat as much chocolate as you want!
anonymous:
when i do walkthat much, yes, i am free game for eating what i want ..
after the dreadful 8 pm time slot
i had the following:
bagel sandwhich
milkshake
arby's beef and cheddar
the tough part is stilleating that way and not walking .. that is when pounds can add on quickly
the stress is less and i am trying to avoid it today :) ... so today is clean the office a little and find my desk and floor space ..
Jules here -
Did I read that right - you went 33 miles in 1 day? HOLY-COW-A-MIA! :)
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