tag:blogger.com,1999:blog-1563577408977959863.post4423612923619908124..comments2023-10-17T06:45:50.523-05:00Comments on Thoughts From Jeff: Weight Loss: My JourneyThoughts From Jeffhttp://www.blogger.com/profile/11658741692973255432noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1563577408977959863.post-32253559768552971562012-06-05T10:18:42.530-05:002012-06-05T10:18:42.530-05:00Chad, I really followed 3 simple rules:
- eat les...Chad, I really followed 3 simple rules:<br /><br />- eat less<br />- drink more water<br />- walk more<br /><br />I did not eliminate anything from my diet. I still hit the meat and potatoes when we did the buffet. I still ate our Friday night pizza and Saturday morning donuts.<br /><br />I increased my steps a day by an average of 6,000 steps. Instead of hoping in the car to go to the bank, a little over a mile; I walked. <br /><br />I try to have water as much as possible; need to work on that more.Thoughts From Jeffhttps://www.blogger.com/profile/11658741692973255432noreply@blogger.comtag:blogger.com,1999:blog-1563577408977959863.post-61586970571642290932012-06-04T16:04:44.147-05:002012-06-04T16:04:44.147-05:00How'd you do it?How'd you do it?Chadhttps://www.blogger.com/profile/03076480114729165610noreply@blogger.com